If You’re Struggling With Mental Health, This Might Help (I Hope)

After my week in New York with Annie, I had a lot on my mind when I came home. Foremost were the conversations we’d had about mental health – my own, in particular. See, Annie’s been medicated a long time, and I couldn’t help but notice, spending so much time with her, how quickly she bounces back from things – especially in comparison with myself, whose day (or even week) can be derailed by the most minor of disappointments.

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London | Simba

simba

My little brother has been helping me a lot recently. Dealing with the break up, plus starting a new job, settling into a new city, and adjusting to the unavoidable loneliness of London, there’s been a lot to think about, and at times… (deep breath; understatement of the fucking century incoming) I’ve struggled.

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London | Soma

In one hour, my phone will ring. It will be a doctor, someone who I understand is called Laura, and she will ask me what is the matter and I will tell her I think I am depressed, and I will ask her to help me by prescribing me anti-depressants and therapy—the latter, of course, only if NHS waiting lists allow.

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